Edamame, frozen, unprepared

per 100 gram

Water75.17g
Energy110.0kcal
Energy460.0kJ
Protein10.25g
Total lipid (fat)4.73g
Ash1.27g
Carbohydrate, by difference8.58g
Fiber, total dietary4.8g
Sugars, total2.48g
Sucrose1.13g
Glucose (dextrose)0.0g
Fructose0.21g
Lactose0.0g
Maltose1.14g
Galactose0.0g
Starch2.5g
Calcium, Ca60.0mg
Iron, Fe2.11mg
Magnesium, Mg61.0mg
Phosphorus, P161.0mg
Potassium, K482.0mg
Sodium, Na6.0mg
Zinc, Zn1.32mg
Copper, Cu0.324mg
Manganese, Mn1.01mg
Vitamin C, total ascorbic acid9.7mg
Thiamin0.15mg
Riboflavin0.265mg
Niacin0.925mg
Pantothenic acid0.535mg
Vitamin B-60.135mg
Folate, total303.0??g
Folic acid0.0??g
Folate, food303.0??g
Folate, DFE303.0??g
Choline, total56.0mg
Betaine0.7mg
Vitamin E (alpha-tocopherol)0.72mg
Tocopherol, beta0.06mg
Tocopherol, gamma5.55mg
Tocopherol, delta3.04mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)31.4??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Tryptophan0.115g
Threonine0.305g
Isoleucine0.27g
Leucine0.68g
Lysine0.69g
Methionine0.13g
Cystine0.105g
Phenylalanine0.445g
Tyrosine0.305g
Valine0.295g
Arginine0.66g
Histidine0.25g
Alanine0.42g
Aspartic acid1.235g
Glutamic acid1.835g
Glycine0.4g
Proline0.605g
Serine0.61g
Hydroxyproline0.0g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg